workout soreness

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Mild muscle soreness may still allow light exercise, but severe pain is a sign to rest.
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Should I Work Out When Sore?

Written by: Martins CorneliusMedically reviewed by: Dr. Henry OliverReviewed on: April 2, 2026 Yes, you can sometimes work out when sore. If the soreness feels like a mild, dull muscle…

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April 2, 2026