Your fitness influencers on Instagram or TikTok talk about “crushing it”. It's a battle in the gym. The sweat, the heavy lifting, and the post-workout protein shakes. You grind hard,…
Vaginal yeast infection is something many women have dealt with. But they don't always like to talk about it. In fact, research suggests that 5% of healthy Nigerian women suffer…
There are 3 common drugs that affect your vagina, and you probably didn't know them. Let's be real, most African women are experts at “self-medicating”. Whether it’s a quick trip…
It's not easy to manage high blood pressure in a country where the taste of food matters most. We love our spices, our sauces, and our “swallow”. But sometimes, the…